There must be something going on with Food, Kitchens, and Lean. I’ve talked about how to manage bottlenecks in a fast food business, I recently posted on the Iron Chef and SMED, my buddy Kevin just wrote a post on the Lean Kitchen, and today I’m posting a McDonald’s Calorie and Fat Flowchart. Go here if you’re interested in a waiting line study of congestion at McDonald’s.
Similar to a previous Snoop Dogg post where we created a Pareto Chart of his famous “Gin ‘n’ Juice”, a flow chart and a regression analysis of his infamous “Nuthin’ But a G Thang”, my Sarah Palin Wardrobe Break Even Analysis, and my Sarah Palin Pareto Chart. This post isn’t as entertaining or fun, but it might be educational.
If anything else, you’ll now know the calories, calories from fat, and total fat of every item at McDonald’s.
Enjoy.
The table below shows the nutrition facts for all the McDonald’s Menu Items. This table is taken directly from the McDonald’s Nutrition Facts Page (http://goo.gl/aAVU):
| Nutrition Facts | Calories | Calories From Fat | Total Fat (g) |
| Chocolate Triple Thick® Shake (32 fl oz cup) | 1160 | 240 | 27 |
| Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine | 1150 | 540 | 60 |
| Strawberry Triple Thick® Shake (32 fl oz cup) | 1110 | 240 | 26 |
| Vanilla Triple Thick® Shake (32 fl oz cup) | 1110 | 240 | 26 |
| Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine | 1090 | 510 | 56 |
| Big Breakfast® (Large Size Biscuit) | 800 | 470 | 52 |
| Angus Bacon & Cheese | 790 | 350 | 39 |
| Angus Mushroom & Swiss | 770 | 360 | 40 |
| Chocolate Triple Thick® Shake (21 fl oz cup) | 770 | 160 | 18 |
| Angus Deluxe | 750 | 350 | 39 |
| Double Quarter Pounder® with Cheese++ | 740 | 380 | 42 |
| Big Breakfast® (Regular Size Biscuit) | 740 | 430 | 48 |
| Strawberry Triple Thick® Shake (21 fl oz cup) | 740 | 160 | 18 |
| Vanilla Triple Thick® Shake (21 fl oz cup) | 740 | 160 | 18 |
| Chicken Selects® Premium Breast Strips (5 pc) | 660 | 360 | 40 |
| Premium Crispy Chicken Club Sandwich | 630 | 250 | 28 |
| McFlurry® with M&M’S® Candies (12 fl oz cup) | 620 | 180 | 20 |
| McSkilletâ„¢ Burrito with Sausage | 610 | 320 | 36 |
| Premium Crispy Chicken Ranch BLT Sandwich | 580 | 200 | 23 |
| Chocolate Triple Thick® Shake (16 fl oz cup) | 580 | 120 | 14 |
| Sausage Biscuit with Egg (Large Size Biscuit) | 570 | 330 | 37 |
| McSkilletâ„¢ Burrito with Steak | 570 | 270 | 30 |
| Sausage, Egg & Cheese McGriddles® | 560 | 290 | 32 |
| Strawberry Triple Thick® Shake (16 fl oz cup) | 560 | 120 | 13 |
| McFlurry® with OREO® Cookies (12 fl oz cup) | 550 | 150 | 17 |
| Vanilla Triple Thick® Shake (16 fl oz cup) | 550 | 120 | 13 |
| Big Mac® | 540 | 260 | 29 |
| Premium Crispy Chicken Classic Sandwich | 530 | 180 | 20 |
| Premium Grilled Chicken Club Sandwich | 530 | 160 | 17 |
| Hotcakes and Sausage (w/o Syrup & Margarine) | 520 | 210 | 24 |
| Quarter Pounder® with Cheese+ | 510 | 230 | 26 |
| Big N’ Tasty® with Cheese | 510 | 250 | 28 |
| Sausage Biscuit with Egg (Regular Size Biscuit) | 510 | 290 | 33 |
| McRib ® | 500 | 240 | 26 |
| Large French Fries | 500 | 220 | 25 |
| Bacon, Egg & Cheese Biscuit (Large Size Biscuit) | 480 | 240 | 27 |
| Sausage Biscuit (Large Size Biscuit) | 480 | 280 | 31 |
| Premium Grilled Chicken Ranch BLT Sandwich | 470 | 110 | 12 |
| Southern Style Chicken Biscuit (Large Size Biscuit) | 470 | 220 | 24 |
| Big N’ Tasty® | 460 | 220 | 24 |
| Chicken McNuggets® (10 piece) | 460 | 260 | 29 |
| Cinnamon Melts | 460 | 170 | 19 |
| Hot Chocolate (Large)§ | 460 | 160 | 18 |
| Sausage McMuffin® with Egg | 450 | 250 | 27 |
| Double Cheeseburger | 440 | 210 | 23 |
| Chocolate Triple Thick® Shake (12 fl oz cup) | 440 | 90 | 10 |
| Premium Southwest Salad with Crispy Chicken | 430 | 180 | 20 |
| Sausage Biscuit (Regular Size Biscuit) | 430 | 240 | 27 |
| Premium Grilled Chicken Classic Sandwich | 420 | 90 | 10 |
| Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) | 420 | 210 | 23 |
| Bacon, Egg & Cheese McGriddles® | 420 | 160 | 18 |
| Sausage McGriddles® | 420 | 200 | 22 |
| Strawberry Triple Thick® Shake (12 fl oz cup) | 420 | 90 | 10 |
| Vanilla Triple Thick® Shake (12 fl oz cup) | 420 | 90 | 10 |
| Quarter Pounder®+ | 410 | 170 | 19 |
| Southern Style Chicken Biscuit (Regular Size Biscuit) | 410 | 180 | 20 |
| Southern Style Crispy Chicken Sandwich | 400 | 150 | 17 |
| Chicken Selects® Premium Breast Strips (3 pc) | 400 | 210 | 24 |
| Mocha (Large)§ | 400 | 130 | 14 |
| McDouble | 390 | 170 | 19 |
| Hot Chocolate with Nonfat Milk (Large)§ | 390 | 50 | 6 |
| Filet-O-Fish® | 380 | 170 | 18 |
| Medium French Fries | 380 | 170 | 19 |
| Hot Chocolate (Medium)§ | 380 | 130 | 15 |
| Premium Bacon Ranch Salad with Crispy Chicken | 370 | 180 | 20 |
| Sausage McMuffin® | 370 | 200 | 22 |
| McChicken ® | 360 | 150 | 16 |
| Hotcakes (w/o Syrup & Margarine) | 350 | 80 | 9 |
| Hi-C® Orange Lavaburst (Large)§ | 350 | 0 | 0 |
| Ranch Snack Wrap® (Crispy) | 340 | 150 | 17 |
| Hot Caramel Sundae | 340 | 70 | 8 |
| Honey Mustard Snack Wrap® (Crispy) | 330 | 140 | 16 |
| Chipotle BBQ Snack Wrap® (Crispy) | 330 | 140 | 15 |
| Mac Snack Wrap | 330 | 170 | 19 |
| Premium Caesar Salad with Crispy Chicken | 330 | 150 | 17 |
| Hot Fudge Sundae | 330 | 90 | 10 |
| Mocha with Nonfat Milk (Large)§ | 330 | 50 | 6 |
| Caramel Latte (Large)§ | 330 | 80 | 9 |
| Hazelnut Latte (Large)§ | 330 | 80 | 9 |
| Vanilla Latte (Large)§ | 330 | 80 | 9 |
| Mocha (Medium)§ | 330 | 110 | 12 |
| Premium Southwest Salad with Grilled Chicken | 320 | 80 | 9 |
| Biscuit (Large Size) | 320 | 140 | 16 |
| Coca-Cola® Classic (Large)§ | 310 | 0 | 0 |
| Sprite® (Large)§ | 310 | 0 | 0 |
| Hot Chocolate with Nonfat Milk (Medium)§ | 310 | 50 | 6 |
| Iced Mocha (Medium)§ | 310 | 120 | 13 |
| Cheeseburger | 300 | 110 | 12 |
| Egg McMuffin® | 300 | 110 | 12 |
| Sausage Burrito | 300 | 140 | 16 |
| Hot Chocolate (Small)§ | 300 | 110 | 12 |
| Caramel Cappuccino (Large)§ | 290 | 70 | 8 |
| Hazelnut Cappuccino (Large)§ | 290 | 70 | 8 |
| Vanilla Cappuccino (Large)§ | 290 | 70 | 8 |
| Chicken McNuggets® (6 piece) | 280 | 160 | 17 |
| Strawberry Sundae | 280 | 60 | 6 |
| Iced Coffee– Regular (Large)§ | 280 | 100 | 11 |
| Mocha with Nonfat Milk (Medium)§ | 280 | 50 | 6 |
| Caramel Latte (Medium)§ | 280 | 70 | 8 |
| Hazelnut Latte (Medium)§ | 280 | 70 | 8 |
| Vanilla Latte (Medium)§ | 280 | 70 | 8 |
| Mocha (Small)§ | 280 | 100 | 11 |
| Ranch Snack Wrap® (Grilled) | 270 | 90 | 10 |
| Iced Coffee– Caramel (Large)§ | 270 | 100 | 11 |
| Iced Coffee– Hazelnut (Large)§ | 270 | 100 | 11 |
| Iced Coffee– Vanilla (Large) | 270 | 100 | 11 |
| Iced Mocha with Nonfat Milk (Medium)§ | 270 | 70 | 8 |
| Honey Mustard Snack Wrap® (Grilled) | 260 | 80 | 9 |
| Chipotle BBQ Snack Wrap® (Grilled) | 260 | 80 | 9 |
| Premium Bacon Ranch Salad with Grilled Chicken | 260 | 90 | 9 |
| Biscuit (Regular Size) | 260 | 110 | 12 |
| McDonaldland® Cookies | 260 | 70 | 8 |
| Nonfat Caramel Latte (Large)§ | 260 | 0 | 0 |
| Nonfat Hazelnut Latte (Large)§ | 260 | 0 | 0 |
| Nonfat Vanilla Latte (Large)§ | 260 | 0 | 0 |
| Hamburger | 250 | 80 | 9 |
| Baked Hot Apple Pie | 250 | 110 | 13 |
| Orange Juice (Large)§ | 250 | 0 | 0 |
| Hot Chocolate with Nonfat Milk (Small)§ | 250 | 45 | 5 |
| Hi-C® Orange Lavaburst (Medium)§ | 240 | 0 | 0 |
| Mocha with Nonfat Milk (Small)§ | 240 | 45 | 5 |
| Caramel Cappuccino (Medium)§ | 240 | 50 | 6 |
| Hazelnut Cappuccino (Medium)§ | 240 | 50 | 6 |
| Vanilla Cappuccino (Medium)§ | 240 | 50 | 6 |
| Small French Fries | 230 | 100 | 11 |
| Sweet Tea (Large) | 230 | 0 | 0 |
| Nonfat Caramel Cappuccino (Large)§ | 230 | 0 | 0 |
| Nonfat Hazelnut Cappuccino (Large)§ | 230 | 0 | 0 |
| Nonfat Vanilla Cappuccino (Large)§ | 230 | 0 | 0 |
| Caramel Latte (Small)§ | 230 | 60 | 7 |
| Hazelnut Latte (Small)§ | 230 | 60 | 7 |
| Vanilla Latte (Small)§ | 230 | 60 | 7 |
| Iced Caramel Latte (Large)§ | 230 | 50 | 6 |
| Iced Hazelnut Latte (Large)§ | 230 | 50 | 6 |
| Iced Vanilla Latte (Large)§ | 230 | 50 | 6 |
| Premium Caesar Salad with Grilled Chicken | 220 | 60 | 6 |
| POWERade® Mountain Blast (Large)§ | 220 | 0 | 0 |
| Nonfat Caramel Latte (Medium)§ | 220 | 0 | 0 |
| Nonfat Hazelnut Latte (Medium)§ | 220 | 0 | 0 |
| Nonfat Vanilla Latte (Medium)§ | 220 | 0 | 0 |
| Snack Size Fruit & Walnut Salad | 210 | 70 | 8 |
| Coca-Cola® Classic (Medium)§ | 210 | 0 | 0 |
| Sprite® (Medium)§ | 210 | 0 | 0 |
| Latte (Large)§ | 210 | 100 | 11 |
| Creamy Ranch Sauce | 200 | 200 | 22 |
| Iced Coffee– Regular (Medium)§ | 200 | 70 | 8 |
| Caramel Cappuccino (Small)§ | 200 | 45 | 5 |
| Hazelnut Cappuccino (Small)§ | 200 | 45 | 5 |
| Vanilla Cappuccino (Small)§ | 200 | 45 | 5 |
| Chicken McNuggets® (4 piece) | 190 | 100 | 12 |
| Newman’s Own® Creamy Caesar Dressing | 190 | 170 | 18 |
| Iced Coffee– Caramel (Medium)§ | 190 | 70 | 8 |
| Iced Coffee– Hazelnut (Medium)§ | 190 | 70 | 8 |
| Iced Coffee– Vanilla (Medium)§ | 190 | 70 | 8 |
| Nonfat Caramel Cappuccino (Medium)§ | 190 | 0 | 0 |
| Nonfat Hazelnut Cappuccino (Medium)§ | 190 | 0 | 0 |
| Nonfat Vanilla Cappuccino (Medium)§ | 190 | 0 | 0 |
| Iced Nonfat Caramel Latte (Large)§ | 190 | 0 | 0 |
| Iced Nonfat Hazelnut Latte (Large)§ | 190 | 0 | 0 |
| Iced Nonfat Vanilla Latte (Large)§ | 190 | 0 | 0 |
| Iced Vanilla Latte (Medium)§ | 190 | 40 | 4.5 |
| Hotcake Syrup | 180 | 0 | 0 |
| Orange Juice (Medium)§ | 180 | 0 | 0 |
| Nonfat Hazelnut Latte (Small)§ | 180 | 0 | 0 |
| Nonfat Vanilla Latte (Small)§ | 180 | 0 | 0 |
| Cappuccino (Large)§ | 180 | 90 | 10 |
| Latte (Medium)§ | 180 | 90 | 10 |
| Latte with Sugar Free Vanilla Syrup (Large)§ | 180 | 90 | 10 |
| Iced Caramel Latte (Medium)§ | 180 | 40 | 4.5 |
| Iced Hazelnut Latte (Medium)§ | 180 | 40 | 4.5 |
| Newman’s Own® Ranch Dressing | 170 | 130 | 15 |
| Sausage Patty | 170 | 140 | 15 |
| Scrambled Eggs (2) | 170 | 100 | 11 |
| 1% Low Fat Chocolate Milk Jug | 170 | 25 | 3 |
| Nonfat Caramel Latte (Small)§ | 170 | 0 | 0 |
| English Muffin | 160 | 30 | 3 |
| Fruit ‘n Yogurt Parfait (7 oz)» | 160 | 20 | 2 |
| Chocolate Chip Cookie | 160 | 70 | 8 |
| Sugar Cookie | 160 | 60 | 7 |
| Hi-C® Orange Lavaburst (Small)§ | 160 | 0 | 0 |
| Latte with Sugar Free Vanilla Syrup (Medium)§ | 160 | 70 | 8 |
| Iced Caramel Latte (Small)§ | 160 | 25 | 3 |
| Iced Hazelnut Latte (Small)§ | 160 | 25 | 3 |
| Iced Vanilla Latte (Small)§ | 160 | 25 | 3 |
| Hash Brown | 150 | 80 | 9 |
| Vanilla Reduced Fat Ice Cream Cone | 150 | 35 | 3.5 |
| Oatmeal Raisin Cookie | 150 | 50 | 6 |
| Coca-Cola® Classic (Small)§ | 150 | 0 | 0 |
| Sprite® (Small)§ | 150 | 0 | 0 |
| POWERade® Mountain Blast (Medium)§ | 150 | 0 | 0 |
| Sweet Tea (Medium) | 150 | 0 | 0 |
| Nonfat Caramel Cappuccino (Small)§ | 150 | 0 | 0 |
| Nonfat Hazelnut Cappuccino (Small)§ | 150 | 0 | 0 |
| Nonfat Vanilla Cappuccino (Small)§ | 150 | 0 | 0 |
| Iced Nonfat Caramel Latte (Medium)§ | 150 | 0 | 0 |
| Iced Nonfat Hazelnut Latte (Medium)§ | 150 | 0 | 0 |
| Iced Nonfat Vanilla Latte (Medium)§ | 150 | 0 | 0 |
| Latte (Small) § | 150 | 70 | 8 |
| Cappuccino with Sugar Free Vanilla Syrup (Large)§ | 150 | 70 | 8 |
| Premium Southwest Salad (without chicken) | 140 | 40 | 4.5 |
| Premium Bacon Ranch Salad (without chicken) | 140 | 70 | 7 |
| Orange Juice (Small)§ | 140 | 0 | 0 |
| Iced Coffee– Regular (Small)§ | 140 | 50 | 5 |
| Iced Nonfat Caramel Latte (Small)§ | 140 | 0 | 0 |
| Iced Nonfat Hazelnut Latte (Small)§ | 140 | 0 | 0 |
| Iced Nonfat Vanilla Latte (Small)§ | 140 | 0 | 0 |
| Cappuccino (Medium)§ | 140 | 70 | 8 |
| Iced Latte (Large)§ | 140 | 70 | 8 |
| Fruit ‘n Yogurt Parfait (without granola) (7 oz)» | 130 | 15 | 2 |
| Iced Coffee– Caramel (Small)§ | 130 | 50 | 5 |
| Iced Coffee– Hazelnut (Small)§ | 130 | 50 | 5 |
| Iced Coffee– Vanilla (Small)§ | 130 | 50 | 5 |
| Latte with Sugar Free Vanilla Syrup (Small)§ | 130 | 60 | 7 |
| Hi-C® Orange Lavaburst (Child)§ | 120 | 0 | 0 |
| Iced Coffee with Sugar Free Vanilla Syrup (Large)§ | 120 | 100 | 11 |
| Sweet Tea (Small) | 120 | 0 | 0 |
| Nonfat Latte (Large)§ | 120 | 0 | 0 |
| Cappuccino (Small)§ | 120 | 60 | 7 |
| Cappuccino with Sugar Free Vanilla Syrup (Medium)§ | 120 | 60 | 6 |
| Coca-Cola® Classic (Child)§ | 110 | 0 | 0 |
| Sprite® (Child)§ | 110 | 0 | 0 |
| Nonfat Latte (Medium)§ | 110 | 0 | 0 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Large)§ | 110 | 0 | 0 |
| Iced Latte with Sugar Free Vanilla Syrup (Large)§ | 110 | 50 | 6 |
| Newman’s Own® Creamy Southwest Dressing | 100 | 50 | 6 |
| 1% Low Fat Milk Jug | 100 | 20 | 2.5 |
| Minute Maid® Apple Juice Box | 100 | 0 | 0 |
| POWERade® Mountain Blast (Small)§ | 100 | 0 | 0 |
| Cappuccino with Sugar Free Vanilla Syrup (Small)§ | 100 | 50 | 5 |
| Iced Latte (Medium)§ | 100 | 50 | 6 |
| Premium Caesar Salad (without chicken) | 90 | 35 | 4 |
| Iced Coffee with Sugar Free Vanilla Syrup (Medium)§ | 90 | 70 | 8 |
| Sweet Tea (Child) | 90 | 0 | 0 |
| Nonfat Cappuccino (Large)§ | 90 | 0 | 0 |
| Nonfat Latte (Small)§ | 90 | 0 | 0 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§ | 90 | 0 | 0 |
| Iced Latte with Sugar Free Vanilla Syrup (Medium)§ | 90 | 40 | 5 |
| Nonfat Cappuccino (Medium)§ | 80 | 0 | 0 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Large)§ | 80 | 0 | 0 |
| Nonfat Latte with Sugar Free Vanilla Syrup (Small)§ | 80 | 0 | 0 |
| Iced Latte (Small)§ | 80 | 40 | 4.5 |
| Spicy Buffalo Sauce | 70 | 60 | 7 |
| Tangy Honey Mustard Sauce | 70 | 20 | 2.5 |
| Southwestern Chipotle Barbeque Sauce | 70 | 0 | 0 |
| Low Fat Caramel Dip | 70 | 5 | 0.5 |
| POWERade® Mountain Blast (Child)§ | 70 | 0 | 0 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Medium)§ | 70 | 0 | 0 |
| Iced Nonfat Latte (Large)§ | 70 | 0 | 0 |
| Hot Mustard Sauce | 60 | 20 | 2.5 |
| Butter Garlic Croutons | 60 | 15 | 1.5 |
| Newman’s Own® Low Fat Family Recipe Italian Dressing | 60 | 20 | 2.5 |
| Iced Coffee with Sugar Free Vanilla Syrup (Small)§ | 60 | 50 | 5 |
| Nonfat Cappuccino (Small)§ | 60 | 0 | 0 |
| Iced Nonfat Latte (Medium)§ | 60 | 0 | 0 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Large)§ | 60 | 0 | 0 |
| Iced Latte with Sugar Free Vanilla Syrup (Small)§ | 60 | 30 | 3 |
| Barbeque Sauce | 50 | 0 | 0 |
| Honey | 50 | 0 | 0 |
| Sweet ‘N Sour Sauce | 50 | 0 | 0 |
| Nonfat Cappuccino with Sugar Free Vanilla Syrup (Small)§ | 50 | 0 | 0 |
| Iced Nonfat Latte (Small)§ | 50 | 0 | 0 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Medium)§ | 50 | 0 | 0 |
| Kiddie Cone | 45 | 10 | 1 |
| Peanuts (for Sundaes) | 45 | 30 | 3.5 |
| Newman’s Own® Low Fat Balsamic Vinaigrette | 40 | 25 | 3 |
| Whipped Margarine (1 pat) | 40 | 40 | 4.5 |
| Iced Nonfat Latte with Sugar Free Vanilla Syrup (Small)§ | 40 | 0 | 0 |
| Grape Jam | 35 | 0 | 0 |
| Strawberry Preserves | 35 | 0 | 0 |
| Apple Dippers | 35 | 0 | 0 |
| Side Salad | 20 | 0 | 0 |
| Coffee Cream | 20 | 20 | 2 |
| Ketchup Packet | 15 | 0 | 0 |
| Sugar Packet | 15 | 0 | 0 |
| Salt Packet | 0 | 0 | 0 |
| Dasani® Water | 0 | 0 | 0 |
| Diet Coke® (Child)§ | 0 | 0 | 0 |
| Diet Coke® (Small)§ | 0 | 0 | 0 |
| Diet Coke® (Medium)§ | 0 | 0 | 0 |
| Diet Coke® (Large)§ | 0 | 0 | 0 |
| Iced Tea (Child)§ | 0 | 0 | 0 |
| Iced Tea (Small)§ | 0 | 0 | 0 |
| Iced Tea (Medium)§ | 0 | 0 | 0 |
| Iced Tea (Large)§ | 0 | 0 | 0 |
| Coffee (Small)§ | 0 | 0 | 0 |
| Coffee (Large)§ | 0 | 0 | 0 |
| EQUAL® 0 Calorie Sweetener | 0 | 0 | 0 |
| SPLENDA® No Calorie Sweetener | 0 | 0 | 0 |
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